Your core muscles are vital for a strong and healthy body. A strong core improves balance and coordination for sports, and helps in fall prevention as you age. Your core muscles support your spine, take pressure off of your discs, and help to maintain proper posture. This can help treat and prevent neck pain, headaches, back pain, and sciatica.
Our core program focuses on the abdominal muscles, pelvic floor muscles, low back, hip and buttock muscles. We test for strength, weakness, and imbalances, and then design a custom program which includes three levels: Level 1 – Foundations of core strength; Level 2 – Intermediate program; Level 3 – Advanced program.