This is the new message from the Canadian and American Medical Associations. Recent research indicates that simple exercise can treat and prevent as many as 42 chronic diseases, and with none of the harmful side effects of drugs. Therefore it is vital to implement an exercise program as part of a healthy lifestyle.
The problem is that many people are unsure of how to start an exercise program, and are intimidated by the gym. That’s where we can help! Our clinic developed the Fit for Life and Core Strength programs to help our community start exercising safely.