Fit For Life

Fit For Life

Interested in a full body strengthening program to keep you fit and healthy as you age? Then this is the program for you! Whether you are recovering from an injury, a weekend warrior, or just want to keep up with your grandkids, our Fit for Life program can help you get the most out of your life.

This program includes fitness testing and custom exercise prescription for the upper body, the lower body, and the core. Our physio team will safely transition you through Level 1, 2, and 3 exercises to improve your strength and endurance in all areas. Our program uses minimal exercise equipment and can be performed very easily at home. It really covers all of the bases!

Here’s How It Works

Both programs are run through our physiotherapy department and are professionally supervised exercise programs. Our physiotherapy team will do a health history and then assess your strength and flexibility in your upper body, lower body, and core. Our team will then design a custom exercise program to suit your specific needs and abilities. Both programs are covered by extended health benefit plans.

Are you ready to start an exercise program and improve your health?

We can help!

Call to book your Fit for Life assessment, and take control of your health and your future today!

Click here for our Fit For Life brochure (PDF).