Interested in a full body strengthening program to keep you fit and healthy as you age? Then this is the program for you! Whether you are recovering from an injury, a weekend warrior, or just want to keep up with your grandkids, our Fit for Life program can help you get the most out of…
Category: Exercise
Exercise Is Medicine
This is the new message from the Canadian and American Medical Associations. Recent research indicates that simple exercise can treat and prevent as many as 42 chronic diseases, and with none of the harmful side effects of drugs. Therefore it is vital to implement an exercise program as part of a healthy lifestyle. The problem…