Interested in a full body strengthening program to keep you fit and healthy as you age? Then this is the program for you! Whether you are recovering from an injury, a weekend warrior, or just want to keep up with your grandkids, our Fit for Life program can help you get the most out of…
Category: Strength
Core Strength
Your core muscles are vital for a strong and healthy body. A strong core improves balance and coordination for sports, and helps in fall prevention as you age. Your core muscles support your spine, take pressure off of your discs, and help to maintain proper posture. This can help treat and prevent neck pain, headaches,…